NUTRITION & WELLNESS
Nutrition and wellness are essential to healthy communities. While our SNAP-Ed program has ended, we remain committed to sharing tools, tips, and resources that support healthy eating and overall wellbeing.
Policy, System, and Environmental Change
Community and School Gardens
We have worked with many local schools and organizations to increase access and exposure to fresh fruits and vegetables through gardens. We help engage the local community to come together around food and build a sustainable resource for everyone!
Farmers' Market Engagement
We partner with local farmers to increase a communities' access to local fresh produce. Through the Power of Produce Club, many markets have provided children with tokens to buy fresh fruits and vegetables, empowering them to make healthy choices!
Healthy Retail Initiatives
In partnership with Biddeford's Local Foods Local Places initiative, we have developed resources for local food retailers to increase the healthfulness of their stores. From healthy advertisements to tips on product placement, small changes make a big difference!
Farmers Markets in Maine
Did you know Maine has over 100 Farmers' Markets?
Check out a local farmers' market this summer as it not only supports local farmers and vendors but allows families to sample fresh fruits and vegetables. Farmers' markets allow consumers access to locally produced, healthy farm-fresh food while developing relationships with the farmers who grow them.
Healthy Eating Resources
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Learn more about eating healthy and the dietary guidelines
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What story does your plate tell? Visit #WhatsOnMyPlate to learn more about how MyPlate can fit your preferences.
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Learn more about how to bump up fiber, increase calcium and vitamin D, limit sugars, and budgetary considerations.
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Dine Out/Take Out: Use these tips to make nutritous food choices when dining our or ordering food to go.
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Learn about the Maine Senior Farm Share Program
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Find a food pantry near you
Healthy eating is one of the most powerful ways to support your overall well-being. The foods we choose every day fuel our bodies and minds, giving us the energy to learn, work, and play. A balanced diet—rich in fruits, vegetables, whole grains, lean proteins, and healthy fats—provides the essential nutrients our bodies need to grow strong, fight illness, and maintain long-term health.
Making mindful choices about what we eat not only improves physical health but also boosts mental focus, mood, and resilience. By developing healthy habits around nutrition, individuals can reduce the risk of chronic diseases, improve energy levels, and feel their best at every stage of life. Small, consistent steps—like staying hydrated, limiting processed foods, and enjoying meals with family—can make a lasting impact on wellness. Contact (207) 602-3551 for more information.